Date started: 04 Oct 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 191.8 lb
14 Jun 24	166.2 lb	Reasonably Well
18 May 24	166.9 lb	Reasonably Well
17 May 24	168.2 lb	Reasonably Well
05 Apr 24	168.0 lb	Reasonably Well
29 Mar 24	168.0 lb	Reasonably Well
08 Mar 24	169.3 lb	Reasonably Well
21 Dec 22	151.7 lb	Reasonably Well
01 Dec 22	151.7 lb	Reasonably Well
27 Oct 22	151.9 lb	Reasonably Well
04 Oct 22	152.6 lb	Reasonably Well
21 Sep 22	153.9 lb	Reasonably Well
15 Sep 22	154.3 lb	Reasonably Well
09 Sep 22	154.5 lb	Reasonably Well
21 Aug 22	155.4 lb	Reasonably Well
28 Jul 22	154.5 lb	Reasonably Well
26 Jul 22	156.5 lb	Reasonably Well
21 Jul 22	157.0 lb	Reasonably Well
28 Jun 22	157.2 lb	Reasonably Well
22 Jun 22	158.1 lb	Reasonably Well
14 Jun 22	159.2 lb	Reasonably Well
07 Jun 22	162.5 lb	Reasonably Well
28 May 22	158.7 lb	Reasonably Well
26 May 22	159.6 lb	Reasonably Well
14 May 22	160.1 lb	Reasonably Well
03 May 22	160.1 lb	Reasonably Well
27 Apr 22	161.8 lb	Reasonably Well
21 Apr 22	163.1 lb	Reasonably Well
20 Apr 22	164.5 lb	Reasonably Well
16 Apr 22	164.9 lb	Reasonably Well
09 Apr 22	164.9 lb	Reasonably Well
07 Apr 22	165.6 lb	Reasonably Well
22 Mar 22	166.2 lb	Reasonably Well
17 Mar 22	168.4 lb	Reasonably Well
04 Mar 22	168.7 lb	Reasonably Well
01 Mar 22	170.4 lb	Reasonably Well
27 Feb 22	171.7 lb	Reasonably Well
12 Feb 22	172.4 lb	Reasonably Well
10 Feb 22	173.3 lb	Reasonably Well
04 Feb 22	174.8 lb	Reasonably Well
15 Jan 22	175.5 lb	Reasonably Well
07 Jan 22	176.1 lb	Reasonably Well
03 Jan 22	179.9 lb	Reasonably Well
23 Dec 21	177.0 lb	Reasonably Well
16 Dec 21	178.8 lb	Reasonably Well
09 Dec 21	179.7 lb	Reasonably Well
06 Dec 21	181.2 lb	Reasonably Well
03 Dec 21	181.0 lb	Reasonably Well
23 Nov 21	181.4 lb	Reasonably Well
18 Nov 21	182.5 lb	Reasonably Well
12 Nov 21	183.4 lb	Reasonably Well
04 Nov 21	184.7 lb	Reasonably Well
26 Oct 21	186.3 lb	Reasonably Well
17 Oct 21	188.5 lb	Reasonably Well
14 Oct 21	188.9 lb	Reasonably Well
11 Oct 21	190.0 lb	Reasonably Well
08 Oct 21	190.3 lb	Reasonably Well
04 Oct 21	191.8 lb	Reasonably Well

Date started: 02 Jun 20

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 181.2 lb
29 Aug 21	209.4 lb	Reasonably Well
04 Jul 21	198.4 lb	Reasonably Well
19 Apr 21	178.6 lb	Reasonably Well
07 Jan 21	160.7 lb	Reasonably Well
03 Jan 21	161.6 lb	Reasonably Well
30 Dec 20	162.3 lb	Reasonably Well
19 Dec 20	160.5 lb	Reasonably Well
12 Dec 20	160.9 lb	Reasonably Well
03 Dec 20	161.8 lb	Reasonably Well
19 Nov 20	162.7 lb	Reasonably Well
12 Nov 20	163.4 lb	Reasonably Well
07 Nov 20	164.5 lb	Reasonably Well
05 Nov 20	164.9 lb	Reasonably Well
27 Oct 20	165.6 lb	Reasonably Well
22 Oct 20	166.2 lb	Reasonably Well
20 Oct 20	166.7 lb	Reasonably Well
16 Oct 20	167.1 lb	Reasonably Well
13 Oct 20	168.0 lb	Reasonably Well
06 Oct 20	168.0 lb	Reasonably Well
02 Oct 20	168.4 lb	Reasonably Well
18 Sep 20	169.1 lb	Reasonably Well
15 Sep 20	172.0 lb	Reasonably Well
11 Sep 20	172.2 lb	Reasonably Well
29 Aug 20	173.3 lb	Reasonably Well
25 Aug 20	172.8 lb	Reasonably Well
21 Aug 20	173.7 lb	Reasonably Well
18 Aug 20	175.0 lb	Reasonably Well
14 Aug 20	176.4 lb	Reasonably Well
09 Jul 20	174.2 lb	Reasonably Well
30 Jun 20	174.8 lb	Reasonably Well
18 Jun 20	175.7 lb	Reasonably Well
06 Jun 20	176.6 lb	Reasonably Well
02 Jun 20	181.2 lb	Reasonably Well