cynthiahfs's Journal, 30 September 2019

Weigh In record (no journal entry) for 30 September 2019

141.1 lb Lost so far: 46.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 September 2019:

640 kcal

Fat: 58.64g | Prot: 8.00g | Carb: 34.12g. Lunch: Alpukat. more...

losing 0.6 lb a week


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cynthiahfs's weight history