Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ozornaya
Journal
30 Sep 19
Ozornaya's Journal, 30 September 2019
Ozornaya's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2019
219.8 lb
Lost so far:
60.4 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2019:
1515 kcal
Fat: 51.03g | Prot: 100.57g | Carb: 151.50g.
Breakfast:
Kölln Haferflocken, Alnatura Leinöl Nativ, Happy Harvest Trockenpflaumen, Milsani Reine Buttermilch.
Second Breakfast:
Äpfel, Aldi Gouda Jung.
Lunch:
Lidl Kasseler Lachs, Krautpfanne, Uncle Ben's Express Langkorn & Wildreis (125g).
Afternoon Tea:
WellMix Balance Shake Cookies & Cream, Aldi Milch 1,5%.
more...
339 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
gaining 1.5 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ozornaya's weight history
view complete history