Weigh In record (no journal entry) for 30 September 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1687 kcal
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Fat: 76.91g | Prot: 127.74g | Carb: 113.55g.
Breakfast: Glück Pfirsich Marmelade, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Body Attack Low Carb Protein Shake. Dinner: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry, Hühnerbrühe oder Bouillon, Handl Tyrol Kaminwurzen. Snacks/Other: Milfina Butter , Finn Crisp Original Roggenvollkornknäcke, Thunfisch in Öl (Konserviert), Müller Power Corner Mandel + Banane. more...
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gaining 1.5 lb a week
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