Weigh In record (no journal entry) for 30 September 2019
|
170.0 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
1314 kcal
|
Fat: 81.45g | Prot: 85.29g | Carb: 50.57g.
Breakfast: Kaffee mit Milch, Nu3 Performance Whey Cookies & Cream, K-Classic Bio Mandel Drink. Dinner: Escal King Prawns, Elbtal Rahm-Rosenkohl. Snacks/Other: Nick's Dark Chocolate , Baresa Grüne Oliven mit Mandeln, Nick's Peanuts N' Fudge. more...
|
losing 10.8 lb a week
|
 Comments
Moin moin und einen schönen Wochenstart
30 Sep 19 by member: Wusel51
|
30 Sep 19 by member: Olessja
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olessja's weight history
|