Weigh In record (no journal entry) for 30 September 2019
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1858 kcal
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Fat: 122.69g | Prot: 85.11g | Carb: 96.81g.
Breakfast: Popp Eiersalat, Ja! Streichgut Gesalzen, REWE Chia Brötchen , Kaffee mit Milch. Lunch: Bergpfirsich, Senf, Weizenbrötchen, Metzgerfrisch Pizza-Leberkäse. Dinner: Leibniz Pick Up! Choco & Milch, Milkana Cheddar, Wasa Mjölk, Aldi Hinterkochschinken, Aldi Appenzeller Switzerland, Mestemacher Eiweißbrot mit Walnüssen . Snacks/Other: Walnüsse. more...
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2013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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