Weigh In record (no journal entry) for 30 September 2019
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136.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1204 kcal
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Fat: 22.41g | Prot: 113.56g | Carb: 144.71g.
Breakfast: Elstar, Kaffee mit Milch, Jacobs 2In1. Lunch: Neoh Chocolate Crossbar. Dinner: Kohlrabi, Coca-Cola Coca-Cola Light (Flasche), Karotten, New Lifestyle Leichte Milch, Jacobs 2In1, Milfina Quargel Paprika, SPAR Natur Pur Bio-Skyr Natur, SPAR Erdbeeren Tiefgekühlt . Snacks/Other: Lindt Excellence 85% Cacao, Pflaumen. more...
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1735 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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