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아침공복
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124.8 lb
Lost so far: 9.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1335 kcal
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Fat: 101.98g | Prot: 75.45g | Carb: 31.37g.
Lunch: 카누 디카페인, 계란후라이. Dinner: 김치, 브로콜리, 케일, 마늘, 파프리카, 웨스트골드 가염버터, 삼겹살구이. Snacks/Other: Saputo 스트링치즈, 포크라인즈 포크라인즈. more...
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gaining 7.7 lb a week
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