Weigh In record (no journal entry) for 30 September 2019
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182.3 lb
Lost so far: 25.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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460 kcal
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Fat: 3.07g | Prot: 55.28g | Carb: 51.33g.
Breakfast: Grapefruit (Pink and Red and White) . Lunch: Tuna in Water (Canned), Bakers Provita Crackerbread Rye Toast. Dinner: Skinny Pasta Konjac Rice, Garlic , Knorr Cup-A-Soup Chicken & Herb Lite, Woolworths Baby Marrows, Onions , Carrots , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Monster Energy Ultra, Grapefruit (Pink and Red and White) . more...
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steady weight
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