Weigh In record (no journal entry) for 30 September 2019
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128.1 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1915 kcal
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Fat: 97.19g | Prot: 68.06g | Carb: 189.79g.
Breakfast: Ермолино Блины с Творогом, Яйцо, Кофе, Макароны по Флотски. Lunch: Мираторг Фарш "Домашний", Макфа Рожки, Командор Салат Здоровье. more...
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losing 13.9 lb a week
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