Weigh In record (no journal entry) for 07 March 2013
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215.5 lb
Lost so far: 6.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1702 kcal
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Fat: 45.62g | Prot: 69.58g | Carb: 152.29g.
Breakfast: Bananas . Lunch: Coconut Milk (with Water), Soy Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, White Rice (Long-Grain, Cooked), Soft Silken Tofu. Dinner: BC Soft Beef Taco, Red Table Wine , Peanuts in Shell (Shell Not Eaten), 100% White Corn Restaurant Style Tortilla Chips, Tilapia (Fish), Gouda Cheese. more...
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2381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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deificgowk's weight history
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