Weigh In record (no journal entry) for 30 September 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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3211 kcal
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Fat: 129.08g | Prot: 258.67g | Carb: 258.25g.
Breakfast: 맥심 아이스 블랙 커피믹스, Rule1, 샤니 뉴욕샌드위치 식빵, 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Lunch: 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Dinner: 칠성 사이다 (200ml), 야채샐러드, 족발. Snacks/Other: Rule1, 군고구마. more...
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gaining 3.6 lb a week
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