Weigh In record (no journal entry) for 30 September 2019
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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895 kcal
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Fat: 26.03g | Prot: 77.44g | Carb: 97.77g.
Breakfast: Melon, Milo Milo 3 In 1. Lunch: Ikan Mujair Goreng, Mentimun (dengan Kulit), Bayam. Dinner: Kesemek, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kraft Ritz Sandwich Crackers. more...
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losing 2.2 lb a week
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el_andryan's weight history
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