Weigh In record (no journal entry) for 07 March 2013
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158.9 lb
Lost so far: 26.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1384 kcal
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Fat: 12.02g | Prot: 87.83g | Carb: 229.55g.
Breakfast: raw shrimp, Indian Bread, Egg White . Lunch: Extra Lean Ham, Egg White , Rice Cakes - Lightly Salted, 100% Natural Creamy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Rice, chicken tender. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Corn Flakes, Fat Free Milk, Dill Cucumber Pickles (Low Sodium) , Snyder's Mini Pretzels. more...
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4179 kcal
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Activities & Exercise:
Personal Training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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