Weigh In record (no journal entry) for 30 September 2019
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144.4 lb
Lost so far: 33.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1383 kcal
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Fat: 50.08g | Prot: 94.97g | Carb: 134.95g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 엔제리너스 클래식클럽 샌드위치. Lunch: 공기밥, 동태국. Dinner: 닭죽, 닭고기 (껍질 먹지 않음), 배추김치, 가지무침, 풀무원 단호박 영양밥. Snacks/Other: 투썸플레이스 콜드브루, 라면. more...
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losing 1.5 lb a week
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