Weigh In record (no journal entry) for 07 August 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2010:
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1798 kcal
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Fat: 80.18g | Prot: 63.92g | Carb: 209.42g.
Breakfast: sugar, half and half, coffee, apple, walnuts, kirkland oatmeal. Lunch: iced tea, walnuts, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: gala apple, spinach, turkey breast, vegan, spinach tortilla. Snacks/Other: kirkland peanut butter. more...
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2182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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