Weigh In record (no journal entry) for 29 September 2019
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171.5 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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917 kcal
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Fat: 27.85g | Prot: 50.35g | Carb: 86.32g.
Breakfast: Livean Gelatina , Gekochtes Ei, Hero Mermelada, Mischkornbrot. Lunch: SPAR Ensalada Cesar, Tafelwein, Frischkäse (Fettfrei), Mercadona Solomillo Provenzal, Brokkoli, Eroski Patata Entera Cocida. Dinner: Schafskäse, Valldan Bull Blanc, Mischkornbrot, Tafelwein. Snacks/Other: Pflaumen. more...
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losing 10.8 lb a week
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