Weigh In record (no journal entry) for 29 September 2019
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139.1 lb
Lost so far: 15.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1849 kcal
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Fat: 111.50g | Prot: 104.35g | Carb: 100.63g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Брест Литовск Масло Сладко-Сливочное, Сыр Гауда, Простая Еда Омлет с Овощами . Lunch: Майонез, Семга на Пару, Картошка Вареная. Dinner: Рис Отварной, Котлета Домашняя. more...
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losing 3.1 lb a week
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