Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debbra
Journal
07 Aug 10
debbra's Journal, 07 August 2010
debbra's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2010
154.1 lb
Lost so far:
18.8 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
1126 kcal
Fat: 26.97g | Prot: 86.12g | Carb: 145.41g.
Breakfast:
hazelnut coffee, milk, fiber one bar.
Lunch:
yoplait yogurt pineapple, 2% knudsen cottage cheese, 80 sara lee hamburger bun.
Dinner:
2% knudsen cottage cheese, 80 sara lee hamburger, gefilte.
more...
2284 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
debbra's weight history
view complete history