Karierguy's Journal, 29 September 2019

223.1 lb Lost so far: 60.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 61.16g | Prot: 80.17g | Carb: 170.36g.   Breakfast: Yakult Leite Fermentado, Banana Nanica. Lunch: Salada de Batata, Aurora Linguiça Toscana, Sorvete, Sadia Filé de Peito de Frango. Dinner: Substancia Canja de Galinha, Casa de Bolos Bolo de Churros. Snacks/Other: Abacaxi. more...

3121 kcal

Activities & Exercise: Reading - 5 hours and 4 minutes, Dormir - 11 hours, Teaching - 2 hours, Washing Dishes - 1 hour, Apple Health - 4 hours and 56 minutes. more...