Weigh In record (no journal entry) for 29 September 2019
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168.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1230 kcal
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Fat: 47.00g | Prot: 85.50g | Carb: 137.00g.
Breakfast: Thomas' Light English Muffin, Polaner Sugar Free Strawberry Preserves with Fiber, Simply Nature Almond Butter, Coffee-Mate Original Powder Creamer. Lunch: Medifast Fruit & Nut Crunch Bar. Dinner: Realgood Veggie cauliflower crust. Snacks/Other: Better Oats Oat Fit - Maple & Brown Sugar, Medifast Brownie Soft Bake, Activia Strawberry Yogurt, Medifast Lemon Meringue Crunch Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 0.3 lb a week
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