Weigh In record (no journal entry) for 29 September 2019
|
140.2 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
1574 kcal
|
Fat: 127.59g | Prot: 73.23g | Carb: 40.24g.
Breakfast: Pizza LOW CARB. Lunch: Pudim de chocolate low carb, Queijo Parmesão (Ralado), Abobrinha, Molho de Tomate Caseiro, Músculo Bovino. Dinner: Caramelo cetogênico, Azeite de Oliva Extra-Virgem, Couve-Flor, Alface, Músculo Bovino. Snacks/Other: Raiola Azeitonas Pretas Azapa, Manteiga (com Sal), Ovo Mexido, Tirol Nata (25g), Abacate. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Tata Ravasi's weight history
|