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14.4% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1301 kcal
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Fat: 46.66g | Prot: 75.78g | Carb: 146.32g.
Breakfast: Marco Polo Nut Mix, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Huevo Duro. Lunch: Soprole Protein + Natural. Dinner: Soprole Protein + Natural, Haribo Gomitas Pasta de Frutas, Soprole Uno al Día, Glico Pocky Chocolate con Leche. more...
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losing 6.2 lb a week
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