Weigh In record (no journal entry) for 29 September 2019
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202.8 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1220 kcal
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Fat: 44.54g | Prot: 54.55g | Carb: 147.92g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Saarioinen Puolukkahillo, Kaalilaatikko. Dinner: Kaalilaatikko. Snacks/Other: Keitetty Kananmuna, Vehnäsämpylä, Pulla, Maitokahvi, Rainbow Maustesilli, Fazer Ruis Real. more...
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gaining 4.9 lb a week
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