Weigh In record (no journal entry) for 29 September 2019
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144.2 lb
Lost so far: 31.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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768 kcal
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Fat: 33.62g | Prot: 52.54g | Carb: 62.86g.
Breakfast: Творожные Оладьи, Жареное Яйцо. Dinner: Vici Сельдь Слабосоленая, Зеленое Яблоко, Творожные Оладьи. more...
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losing 1.2 lb a week
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