Weigh In record (no journal entry) for 29 September 2019
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1485 kcal
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Fat: 24.54g | Prot: 31.50g | Carb: 181.62g.
Lunch: Гречка Отварная, Простоквашино Молоко 2,5%, Президент Сыр Плавленый, Хлеб Черный, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Malibu Ликёр, William Lawson's Виски. more...
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4937 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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