Weigh In record (no journal entry) for 29 September 2019
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147.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1917 kcal
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Fat: 59.94g | Prot: 120.57g | Carb: 222.27g.
Breakfast: Eggland's Best Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Olive Garden Chicken Fritta, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Breadsticks, Olive Garden Marinara Dipping Sauce, Olive Garden Angel Hair Pasta. Dinner: Fritos Chili Cheese Flavored Corn Chips, Cheese, Hellmann's Light Mayonnaise, Mission Flour Tortillas (Fajita Size), Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head Oven Roasted Choice Beef Top Round. more...
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losing 13.3 lb a week
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