Weigh In record (no journal entry) for 29 September 2019
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1570 kcal
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Fat: 70.35g | Prot: 62.39g | Carb: 175.66g.
Breakfast: Gemischte Nüsse, Heidelbeeren, Alnatura Dinkelflocken Feinblatt, Himbeeren, Belbake Vanillin-Zucker, Aldi Kondensmilch 4%, Aldi Nord Skyr. Lunch: Merl Zarte Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Haribo Lakritzschnecke, Kraft Miracle Whip Balance, Gut & Günstig Mozzarella, Aldi Natives Olivenöl Extra, REWE Feine Welt Fruchtessig Weißer Pfirsich, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Reiswaffel. more...
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1932 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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