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Tynansel
Journal
07 Mar 13
Tynansel's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
131.2 lb
Lost so far:
13.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
829 kcal
Fat: 40.84g | Prot: 25.49g | Carb: 96.32g.
Breakfast:
Fuji Apples, Greek 100 Yogurt - Strawberry, Raw Almonds.
Snacks/Other:
Chocolate Chip Cookie, Cream Cheese Cake, Celery.
more...
1887 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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