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jpendleton
Journal
07 Mar 13
jpendleton's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
2939 kcal
Fat: 133.91g | Prot: 97.29g | Carb: 238.21g.
Breakfast:
Hash Brown, Sausage Burrito, Morning Coffee.
Lunch:
Red Baron Pepperoni French Bread Pizza - 2 ctr.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Canadian Whiskey, Dulce de Leche Caramel Cookies.
more...
2376 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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