Weigh In record (no journal entry) for 29 September 2019
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221.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1464 kcal
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Fat: 77.27g | Prot: 62.69g | Carb: 129.47g.
Breakfast: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Lunch: Volkoren Brood, Calvé Pindakaas (20g). Dinner: Gekookt Ei, Jumbo Voorgebakken Patat Frites, AH Spruiten. Snacks/Other: Radijs, Wasa Volkoren Cracker, AH Groene Olijven zonder Pit, Osseworst, AH Blokjes Goudse Jong 48+. more...
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losing 1.8 lb a week
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