Weigh In record (no journal entry) for 29 September 2019
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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505 kcal
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Fat: 30.90g | Prot: 32.00g | Carb: 23.76g.
Breakfast: Чудо Молочный Коктейль Ваниль, Салат Крабовый. more...
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gaining 12.3 lb a week
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