Weigh In record (no journal entry) for 29 September 2019
|
174.6 lb
Lost so far: 37.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
1327 kcal
|
Fat: 68.68g | Prot: 66.65g | Carb: 112.18g.
Breakfast: K-Classic Hähnchenbrust, Gurke (Geschält), Finn Crisp Original Roggenvollkornknäcke, Berschneider Braten-Kasseler, Almette Balance Natur 16% Fett, Gekochtes Ei, Kaffee mit Milch, Maribel Süßorangen Fruchtaufstrich. Lunch: Low Carb Big Mac Wrap. Dinner: Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Kaffee mit Milch. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadiniKisu's weight history
|