Weigh In record (no journal entry) for 29 September 2019
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181.7 lb
Lost so far: 25.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1630 kcal
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Fat: 59.29g | Prot: 60.20g | Carb: 209.91g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Röd Paprika, Findus Haricots Verts, Sojabönor, Köttgryta, Rädisor, Majs, Tomater, Kokta Morötter. Dinner: Arla Lättmjölk, Samyang Nudlar. Snacks/Other: Sockerkaksbakelse med Vispad Grädde och Frukt, Chokladboll, Delicato Toscakaka. more...
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losing 0.2 lb a week
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