Weigh In record (no journal entry) for 29 September 2019
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138.7 lb
Lost so far: 22.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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571 kcal
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Fat: 26.77g | Prot: 15.27g | Carb: 77.41g.
Breakfast: Snickers Батончик, Snickers Батончик, Кофе с Молоком, Сыр Чеддер, Bread & Beyond Multigrain Bread, Сливочное Масло (Соленое). Lunch: Персики. Snacks/Other: Яблоко. more...
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losing 10.8 lb a week
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