69miguel69's Journal, 07 March 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 92.28g | Prot: 136.49g | Carb: 216.31g.   Breakfast: Poached Egg , Tomatoes, Hake Fillet, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Green Tea, Baked Beans, Red Hot Chilli Peppers, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Low Fat Milk, Brown Sugar. Lunch: chicken breast, tomato salad. Dinner: albany, white rice, curry, shrimp. Snacks/Other: popcorn, coffee. more...

3723 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 47 minutes. more...