Weigh In record (no journal entry) for 28 September 2019
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1100 kcal
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Fat: 53.13g | Prot: 69.02g | Carb: 90.81g.
Breakfast: Boa Mão Crepioca de Queijo, Café Brasileiro Café. Lunch: Beterraba Cozida, Brócolis Cozido, Alface de Folha Verde, Estrogonofe de Frango, Visconti Batata Palha Tradicional, Tomates Cereja. Dinner: Ovo Cozido. Snacks/Other: Salada de Frutas. more...
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losing 6.2 lb a week
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vieirala84's weight history
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