bronsus's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

222.4 lb Lost so far: 12.1 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

1124 kcal

Fat: 27.66g | Prot: 32.62g | Carb: 147.12g. Breakfast: Marmelade, Margarine, Weizenbrötchen. Dinner: Weißbier, Roggenbrötchen, Tagliatelle Wildlachs. Snacks/Other: Prinzenrolle. more...

2924 kcal

Activities & Exercise: Swimming (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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bronsus's Journal, 07 March 2013

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