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bumbye
Journal
28 Sep 19
bumbye's Journal, 28 September 2019
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Weigh In record (no journal entry) for 28 September 2019
148.4 lb
Lost so far:
21.6 lb
.
Still to go:
148.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2019:
1138 kcal
Fat: 34.00g | Prot: 27.05g | Carb: 137.00g.
Breakfast:
Trader Joe's Organic Fuji Apples, My Coffee.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
265 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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bumbye's weight history
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