Weigh In record (no journal entry) for 28 September 2019
|
180.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
447 kcal
|
Fat: 46.76g | Prot: 1.09g | Carb: 1.26g.
Breakfast: Ketologic Keto BHB, Simple Truth Organic Coconut Oil, cafe'. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdido's weight history
|