Weigh In record (no journal entry) for 07 August 2010
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229.8 lb
Lost so far: 12.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2010:
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4270 kcal
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Fat: 133.87g | Prot: 113.30g | Carb: 449.11g.
Breakfast: flax seed, brown sugar, quaker old fashioned oatmeal, granola bar smore. Lunch: pasta salad, taco salad, bun, bratwu. Dinner: burger, bun, bun, bratwurst. Snacks/Other: pretzels, cheese balls, bud light. more...
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3331 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Comments
Jenn's family reunion. Did well until after lunch when I started drinking a few beers. Then I just ate everything in site. Could have been worse I suppose. At least I ate well until lunch and had limited time to do damage. Not too concerned about blowing a single day like this as long as I get back on track the next day.
12 Aug 10 by member: SaintViper
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Getting up early and doing a bike ride helped too.
12 Aug 10 by member: SaintViper
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