Weigh In record (no journal entry) for 28 September 2019
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1879 kcal
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Fat: 70.46g | Prot: 83.49g | Carb: 214.11g.
Breakfast: Kaffee mit Milch, Exquisa Fitline Quark-Joghurt-Creme Protein , Maasdamer, GutBio Kochhinterschinken, Gut & Günstig Streichzart , BackWerk Kartoffelbrot. Lunch: REWE Bio Agavendicksaft, Alnatura Dinkelflocken Feinblatt, Ja! Cranberries, Alnatura Leinsamen Geschrotet, Edeka Bio Natives Leinöl , Bio Magerquark . Dinner: Chiquita Banane, Dr. Oetker Die Ofenfrische Speciale. more...
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gaining 1.5 lb a week
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