Weigh In record (no journal entry) for 28 September 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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467 kcal
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Fat: 20.54g | Prot: 13.13g | Carb: 55.29g.
Breakfast: Магнит Назук Восточный, Epica Йогурт Crispy Лимон, Зеленый Чай. more...
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losing 12.3 lb a week
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ann_ds's weight history
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