Weigh In record (no journal entry) for 28 September 2019
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136.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1245 kcal
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Fat: 21.51g | Prot: 69.34g | Carb: 204.30g.
Breakfast: Quaker Instant Oatmeal, Pisang, Herbalife Nutritional Shake Mix, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Nasi Putih, Ikan Mas Goreng, Bayam Dimasak (dari Segar). Dinner: Semangka, Sari Roti Roti Tawar Gandum. Snacks/Other: Emping Melinjo. more...
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losing 0.8 lb a week
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