Weigh In record (no journal entry) for 07 August 2010
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203.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1811 kcal
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Fat: 37.49g | Prot: 155.63g | Carb: 213.23g.
Breakfast: Banana, Old Fashioned Oats. Lunch: Baked Potato (Peel Not Eaten), Steamed Vegetables, Catfish Fillet. Dinner: Plums, Ovengold Roast Breast of Turkey - Skinless, Rye Bread. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt, Asian Mix, Peanut Butter Filled Pretzels, Turkey Jerky, Fat Free Light Key Lime Pie Yogurt, Pro Performance 100% Whey Protein - Unflavored. more...
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2419 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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