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Slooowwly dropping weight is just fine right now--I'm working to ingrain portion control & food choices into my thinking before hitting the weight-loss hard. During a few stressful/challenging times, I've heard my old thinking suggest eating something outragious as compensation, but my new thinking is more rational & wins out. Yay for the new thinking! Looking back, I see several days where I ate regularly but stayed well under my calorie limit, as well as a small number of times I went over. I'm at peace with that. I like variety and flexibility when it comes to foods, and "cheating" is an occasional & thoughtfully considered part of the process...See you next week.=-)
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1518 kcal
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Fat: 65.72g | Prot: 77.08g | Carb: 150.68g.
Breakfast: Chicken Cacciatore. Lunch: Formagg Yellow American Veggie Slices, 100% Whole Wheat Sandwich Thins, Taboule Salad. Dinner: Chicken Caesar Pasta Salad, Diet Pepsi, Ice Cream Cake, Ripple Cut Potato Chips, Chicken Wing, Potato Salad, Frankfurter or Hot Dog, Sweet Onions, Yellow Mustard, Ketchup, Hamburger on Bun. more...
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2252 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 45 minutes, Shopping - 45 minutes, Driving - 3 hours, Sleeping - 11 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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