Weigh In record (no journal entry) for 28 September 2019
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1488 kcal
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Fat: 83.49g | Prot: 133.65g | Carb: 54.08g.
Breakfast: Elinas Joghurt nach Griechischer Art, Magerquark, Xucker Schoko-Drops. Lunch: Salatgurke, Purland Frische Hähnchen-Unterschenkel. Dinner: Body Attack Power Protein 90, Vollmilch. Snacks/Other: Nick's Peanuts N' Fudge. more...
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steady weight
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