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So I’ve been doing bad pretty much since Thursday. Not like extremely bad but bad enough. I’ve lost a total for 41 lbs and my goal was 30 lbs and I’m trying to be ok with the 41 lbs but I am almost like man I could be smaller. But anywho today was propbably the worst of my bad days, my cravings have been horrible and the worst I did was have half a bag of buttery kettle popcorn but I was so hungry. The rest of the day overall I have done ok. I had a protein shake after the popcorn and when I got off work I made a salad and when it was almost dinner I had 2 1/2 graham crackers and then for dinner I had a spicy black bean burger (no bun, no sauces) and I had zucchini and asparagus and that’s it but I feel like I have ate entirely too much and I don’t know why my cravings are getting out of wack. Anyone have any good appetite suppressant over the counter I could get to help me?????? I don’t want to go back up in lbs.
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165.8 lb
Lost so far: 39.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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889 kcal
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Fat: 38.04g | Prot: 57.37g | Carb: 105.86g.
Breakfast: Act II Buttery Kettle Corn Popcorn. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Trader Joe's Grilled Asparagus Spears, Zucchini , Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Nabisco Honey Maid Cinnamon Graham Crackers, Wish-Bone Balsamic Vinaigrette Salad Dressing, Ortega Sliced Jalapenos, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Red Onions, Black Olives, Cauliflower , House Salad. more...
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gaining 2.1 lb a week
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