Carol Vier's Journal, 27 September 2019

Lanche pós treino

Diet Calendar Entry for 27 September 2019:
1268 kcal Fat: 56.53g | Prot: 95.30g | Carb: 98.97g.   Breakfast: Pão Caseiro. Lunch: Cenouras, Ovo Cozido, Carne de Panela. Dinner: Queijo Branco, Vigor Requeijão Light, Sadia Calabresa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete. Snacks/Other: Pullman Bolo de Milho, Canela, Qualitá Maçã. more...

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