Weigh In record (no journal entry) for 06 March 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1437 kcal
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Fat: 69.27g | Prot: 80.90g | Carb: 136.85g.
Breakfast: Sugar, 100% Whey Protein Powder, Strawberries , Total 0% Greek Yogurt, Coffee, Milk (Nonfat) . Lunch: Steamed Vegetables with Lemon Herb Butter, Lettuce Salad with Assorted Vegetables, Mediterranean Dressing, Boneless Skinless Chicken Breast, Tomatoes. Dinner: Dry Grated Parmesan Cheese, 100% Natural Traditional Italian Sauce, Cooked Spaghetti Squash. Snacks/Other: Granny Smith Apple, Creamy Peanut Butter. more...
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losing 1.0 lb a week
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